Ever wonder how to feel invincible energy and keep it flowing on repeat? You´re about to learn easy energy hygiene practices to go from stressed to centred in your power… in as little as two minutes. In this video recap of Day 3, of the 5 Days to Flourish Challenge, copywriting queen Emily Bauman interviews kundalini yoga expert Heather of Swan Love Holistics.

Heather provides different examples of prana yama breathing and a sequence called What to Do When You Don’t Know What to Do. Fast Forward to the 30 minute mark for a guided demonstration of potent energy reset practices. Expect confidence boost and fresh energy from her meditations every time.

What next? Join a group of like-minded women applying energy hygiene practices to life and business, while living from their zone of genius. Experience it at all together my world premiere of Femme Founders, the 10 week live guided copywriting and personal clarity course.

Register for Emily´s live 10 week program Femme Founders ☝️ and learn how to break free from copy and paste culture, write with authentic clarity that attracts soul clients faster, and get so clear on your gifts you feel alive with purpose — guaranteed.

Ready for More 5 Days to Flourish Challenge Replay Videos?

Click to watch Day 4. Become a Fearless Public Speaker from the Heart (In 30 Minutes or Less).